My sweet man (the engineer who needs numbers) has asked, even begged, for me to wear a heart rate monitor while I cycle. "Mmmfff. I go by feel (me the artist and free-spirit). I don't...
Ok. I've never trained for any kind of sporting event. Yes, I rode in the Ontario Cup mountain bike races last summer, but honestly, I really didn't change my fitness routine that much. I drank...