The Spoked Traveller | What I learned today
Trails and advice cycling around the world as solo female cyclist and adventurer
mountain bike, adventure travel, cycling travel, bike tours, outdoor, solo travel, female mountain biking, badass female cycling, female travellers, women travel, adventurous
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What I learned today

What I learned today

For one month I will write a daily idea, thought or truism that stuck with me.

 

Today, January 26: you must take care of yourself and that includes your mental health, physical, spiritual etc… before you can help anyone else. You owe that much to yourself.

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