The Spoked Traveller | #Epic Israel

Trails and advice cycling around the world as solo female cyclist and adventurer

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#Epic Israel Tag

12 Sep Feeding the body — a training story

Posted at 21:30h in Blog by Melanie Chambers 0 Comments

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Since my last post about heart rate monitors, I've had a few more epiphanies. Or, I should say some slap-in-the-face realisations. One: since training began a few weeks ago, I'm hungry all the time! I...

16 Aug Epic Israel – training begins.

Posted at 18:19h in Blog by Melanie Chambers 0 Comments

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Ok. I've never trained for any kind of sporting event. Yes, I rode in the Ontario Cup mountain bike races last summer, but honestly, I really didn't change my fitness routine that much. I drank...