The Spoked Traveller | #stagerace

Trails and advice cycling around the world as solo female cyclist and adventurer

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12 Sep Feeding the body — a training story

Posted at 21:30h in Blog by Melanie Chambers 0 Comments

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Since my last post about heart rate monitors, I've had a few more epiphanies. Or, I should say some slap-in-the-face realisations. One: since training began a few weeks ago, I'm hungry all the time! I...